In the Workplace
HOW IT WORKS
Our whole operation is based on
which is one of the most commonly used psychotherapeutic approaches for treating mental health problems.
CBT helps you to identify, challenge and overcome your dysfunctional thoughts, behaviors and emotions.
We will cover many of the areas that are making you feel like your problem is an immovable mountain.
With the step-by-step tools and advice that we offer,
you will soon start to realize that there is so much
you can do to make things better.
Whether you’re suffering from anxiety, panic attacks, depression, insomnia, relationship problems, self-esteem issues
or any other distress.
This online therapy experience
will help you to identify
what’s keeping you from living the life you want to live.
Most importantly, it will give you the tools and the support
you need to start living a better, happier life.
Checkout the video
Dr. Elizabeth Lombardo, PhD
will tell you all about what’s included in your subscription.
How Does Online Therapy Work? | Online-Therapy.com
The Basics of CBT | Online-Therapy.com
CBT Section 6: Actively Working on Being Happier | Online-Therapy.com
CBT Section 5: Problematic Thoughts | Online-Therapy.com
CBT Section 4: Problematic Emotions | Online-Therapy.com
CBT Section 3: Problematic Behavior | Online-Therapy.com
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